Nutrient Comparison: Buckwheat VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Canned Orange Juice:
- 7 ounces of Buckwheat have 2.6 times more Vitamin B1, 20.2 times more Vitamin B2, 34.9 times more Vitamin B3, 6.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Buckwheat.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Buckwheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Canned Orange Juice:
- 7 ounces of Buckwheat have 50 times more Copper, 22 times more Iron, 23.1 times more Magnesium, 61.9 times more Manganese, 20.4 times more Phosphorus, 2.5 times more Potassium, 83 times more Selenium and 60 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9 times more Water than Buckwheat.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Buckwheat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 7.3 times more Energy, 22.7 times more Fat, 41.2 times more Saturated Fat, 11.1 times more Omega 3, 35.6 times more Omega 6, 6.5 times more Carbohydrate, 33.3 times more Fiber and 19.5 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein