Nutrient Comparison: Boiled Bulgur VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Canned Carrots with Salt:
- 7 ounces of Boiled Bulgur have 3.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and 19.6 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Bulgur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Canned Carrots with Salt:
- 7 ounces of Boiled Bulgur have 1.5 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.4 times more Copper, 2.6 times more Potassium and 48.4 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Bulgur as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bulgur have 3.3 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 4.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 24.8 times more Sugars than Cooked Bulgur.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.