Comparing Nutrients in 300 calories Boiled BulgurVS Canned Carrots with Salt
Weight per 300 calories
Boiled Bulgur
361g
Canned Carrots with Salt
1200g
Boiled Bulgur has 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Canned Carrots with Salt?
Boiled Bulgur VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 245.7 times more Vitamin E and 65.1 times more Vitamin K than Cooked Bulgur.
Both Boiled Bulgur and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Bulgur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Canned Carrots with Salt:
300 calories of Boiled Bulgur have 1.2 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium, 2.2 times more Selenium, 160.7 times more Sodium, 1.5 times more Zinc and 4 times more Water than Cooked Bulgur.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.1 times more Omega 3 and 82.3 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Cooked Bulgur as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.