Nutrient Comparison: Boiled Bulgur VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Frozen Carrots:
- 7 ounces of Boiled Bulgur have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 57 times more Vitamin E and 35.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Frozen Carrots:
- 7 ounces of Boiled Bulgur have 2.2 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.5 times more Potassium and 13.6 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bulgur have 2.3 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 47.6 times more Sugars than Cooked Bulgur.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.