Nutrient Comparison: Boiled Bulgur VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Frozen Carrots:
- 14 ounces of Boiled Bulgur have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 57 times more Vitamin E and 35.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Frozen Carrots:
- 14 ounces of Boiled Bulgur have 2.2 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.5 times more Potassium and 13.6 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 2.3 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 47.6 times more Sugars than Cooked Bulgur.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.