Nutrient Comparison: Boiled Bulgur VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bulgur versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bulgur vs Frozen Carrots:
- 1 pound of Boiled Bulgur has 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 57 times more Vitamin E and 35.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bulgur vs Frozen Carrots:
- 1 pound of Boiled Bulgur has 2.2 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 3.5 times more Potassium and 13.6 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Frozen Carrots contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Bulgur has 2.3 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 47.6 times more Sugars than Cooked Bulgur.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.