Nutrient Comparison: Burdock Root VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Navel Oranges:
- 7 ounces of Burdock Root have 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 2.5 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 19.7 times more Vitamin C than Raw Burdock Root.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Navel Oranges:
- 7 ounces of Burdock Root have 2 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Navel Oranges.
- Both Burdock Root and Navel Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Burdock Root as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burdock Root have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Sugars than Raw Burdock Root.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Burdock Root as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.