Nutrient Comparison: Chinese Cabbage VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Cabbage versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Fresh Orange juice:
- 7 ounces of Chinese Cabbage have 22.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 455 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chinese Cabbage vs Fresh Orange juice:
- 7 ounces of Chinese Cabbage have 9.5 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 65 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Chinese Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Cabbage have 5 times more Omega 3, 5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.8 times more Carbohydrate and 7.1 times more Sugars than Raw Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.