Comparing Nutrients in 7 ounces Cake, angelfood, dry mix, prepared VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Almond paste	8%	52%	40%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Almond paste	Recommended Dietary Allowance
Energy	17.6% 510kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.6% 116g	73% 95g	130g per day for Men 19-50 years
Sugars	83.5% 60.5g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	21.6% 12g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.12% 0.34mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Almond paste	Recommended Dietary Allowance
Calcium	16.7% 167mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	5.44% 0.13mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.8% 460mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	55.2% 30.4μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	67.6% 1014mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	1.76% 65.3g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Almond paste:

• 7 oz of Almond paste contain 2 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B6, 3.8 times more Vitamin B9 and 1354 times more Vitamin E than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
• Both Cake, angelfood, dry mix, prepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Almond paste:

• 7 ounces of Cake, angelfood, dry mix, prepared have 3.6 times more Selenium and 56.8 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 2 times more Calcium, 6.7 times more Copper, 7 times more Iron, 16.3 times more Magnesium, 13.6 times more Manganese, 2.3 times more Potassium and 11.4 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Almond paste contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, angelfood, dry mix, prepared have 1.2 times more Carbohydrate than Almond paste.
• While 7 oz of Almond paste contain 1.8 times more Energy, 92.5 times more Fat, 61.1 times more Saturated Fat, 28.4 times more Omega 3, 47.7 times more Omega 6, 24 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Almond paste offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber