Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Almond paste:
- 5 oz of Almond paste contain 2 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B6, 3.8 times more Vitamin B9 and 1354 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both Cake, angelfood, dry mix, prepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Almond paste:
- 5 ounces of Cake, angelfood, dry mix, prepared have 3.6 times more Selenium and 56.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2 times more Calcium, 6.7 times more Copper, 7 times more Iron, 16.3 times more Magnesium, 13.6 times more Manganese, 2.3 times more Potassium and 11.4 times more Zinc than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Almond paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, dry mix, prepared have 1.2 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Energy, 92.5 times more Fat, 61.1 times more Saturated Fat, 28.4 times more Omega 3, 47.7 times more Omega 6, 24 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Almond paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber