Nutrient Comparison: Candied fruit VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Candied fruit versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candied fruit vs Tomato Powder:
- 7 oz of Tomato Powder contain 862 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 306.3 times more Vitamin E and 162.7 times more Vitamin K than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candied fruit vs Tomato Powder:
- 7 oz of Tomato Powder contain 9.2 times more Calcium, 42.8 times more Copper, 26.8 times more Iron, 44.5 times more Magnesium, 17.6 times more Manganese, 59 times more Phosphorus, 34.4 times more Potassium, 8.8 times more Selenium, 1.4 times more Sodium and 34.2 times more Zinc than Candied fruit.
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candied fruit have 1.8 times more Sugars than Tomato Powder.
- While 7 oz of Tomato Powder contain 10.3 times more Fiber and 38 times more Protein than Candied fruit.
- Both Candied fruit and Tomato Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Candied fruit provide inadequate amounts of Protein
- Both Candied fruit as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.