Candied Fruit VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Tomato Powder?
Lets compare vitamin content per 100 calories of Candied fruit vs Tomato Powder:
- 100 kcal of Tomato Powder contain 919.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 326.5 times more Vitamin E and 173.4 times more Vitamin K than Candied fruit.
- 100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Tomato Powder:
- 100 kcal of Tomato Powder contain 9.8 times more Calcium, 45.6 times more Copper, 28.6 times more Iron, 47.4 times more Magnesium, 18.7 times more Manganese, 62.9 times more Phosphorus, 36.7 times more Potassium, 9.4 times more Selenium, 1.5 times more Sodium and 36.5 times more Zinc than Candied fruit.
- 100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candied fruit have 1.7 times more Sugars than Tomato Powder.
- While 100 kcal of Tomato Powder contain 11 times more Fiber and 40.5 times more Protein than Candied fruit.
- Both Candied fruit and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Candied fruit provide inadequate amounts of Fiber and Protein
- Both Candied fruit as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.