Nutrient Comparison: Candies, halavah, plain VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, halavah, plain versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Fresh Orange juice:
- 7 ounces of Candies, halavah, plain have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 8.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 500 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, halavah, plain vs Fresh Orange juice:
- 7 ounces of Candies, halavah, plain have 3 times more Calcium, 27.3 times more Copper, 22.7 times more Iron, 19.8 times more Magnesium, 62.4 times more Manganese, 35.7 times more Phosphorus, 115 times more Selenium, 195 times more Sodium and 86.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 24.1 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, halavah, plain have 10.4 times more Energy, 107.6 times more Fat, 172 times more Saturated Fat, 5.5 times more Omega 3, 290.4 times more Omega 6, 5.8 times more Carbohydrate, 22.5 times more Fiber and 17.8 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein