Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Valencia Oranges:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 6.1 times more Iron, 2.8 times more Phosphorus and more Sodium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.3 times more Calcium, 12.8 times more Potassium and 5.8 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 6.9 times more Energy, 6.7 times more Carbohydrate and 2.9 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 25 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein