Candies, TWIZZLERS CHERRY BITES have 6.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Valencia Oranges?
Candies, TWIZZLERS CHERRY BITES VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Valencia Oranges?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS CHERRY BITES vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS CHERRY BITES vs Valencia Oranges:
300 calories of Candies, TWIZZLERS CHERRY BITES have more Sodium than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 23 times more Calcium, 2.5 times more Phosphorus, 88.2 times more Potassium and 39.7 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Valencia Oranges contain similar levels of Iron per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 172.4 times more Fiber and 2.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein