Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS CHERRY BITES versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS CHERRY BITES vs Valencia Oranges:
- 1 kg of Raw Valencia Oranges contains more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, TWIZZLERS CHERRY BITES vs Valencia Oranges:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 6.1 times more Iron, 2.8 times more Phosphorus and more Sodium than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 3.3 times more Calcium, 12.8 times more Potassium and 5.8 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 6.9 times more Energy, 6.7 times more Carbohydrate and 2.9 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 25 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein