Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Butter:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 14.7 times more Iron, 27.8 times more Phosphorus and 15.6 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 3.4 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 20.9 times more Fat, 8.7 times more Saturated Fat, 9.5 times more Fiber and 7.5 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber