Comparing Nutrients in 100 grams Candies, TWIZZLERS NIBS CHERRY BITS VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	12% 347kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	18% 23.3g	130g per day for Men 19-50 years
Sugars	71% 51.4g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	15% 5.7g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.8% 8mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	NA	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	NA	74% 311mg	420mg per day for Men 19-50 years
Manganese	NA	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	190% 104μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	NA	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Butter:

• 100 g of Sunflower Seed Butter no Salt contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Butter:

• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 8 times more Calcium, 14.7 times more Iron, 27.8 times more Phosphorus and 15.6 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 3.4 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 20.9 times more Fat, 8.7 times more Saturated Fat, 9.5 times more Fiber and 7.5 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber