Nutrient Comparison: Candies, YORK Peppermint Pattie VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Frozen Broccoli Spears:
- 7 ounces of Candies, YORK Peppermint Pattie have 1.3 times more Iron than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, more Phosphorus, 2.3 times more Potassium and 10 times more Water than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 13.2 times more Energy, 21.1 times more Fat, 83.5 times more Saturated Fat, 15.1 times more Carbohydrate and 43.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy