Nutrient Comparison: Candies, YORK Peppermint Pattie VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Frozen Broccoli Spears:
- 1 pound of Candies, YORK Peppermint Pattie has 1.3 times more Iron than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium, more Phosphorus, 2.3 times more Potassium and 10 times more Water than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, YORK Peppermint Pattie has 13.2 times more Energy, 21.1 times more Fat, 83.5 times more Saturated Fat, 15.1 times more Carbohydrate and 43.4 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy