Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Frozen Broccoli Spears
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Frozen Broccoli Spears
1035g
Candies, YORK Peppermint Pattie have 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Frozen Broccoli Spears?
Candies, YORK Peppermint Pattie VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 49.4 times more Calcium, 10.4 times more Iron, more Phosphorus, 29.8 times more Potassium, 8 times more Sodium and 132.8 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 6.3 times more Saturated Fat and 3.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 19.9 times more Fiber and 18.5 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein