Nutrient Comparison: Canned Capers VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Boiled Red Kidney Beans:
- 7 ounces of Canned Capers have 2.4 times more Vitamin B2, 3.6 times more Vitamin C, 29.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Capers.
- Both Canned Capers and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Capers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Boiled Red Kidney Beans:
- 7 ounces of Canned Capers have 1.4 times more Calcium, 1.5 times more Copper, 1174 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 14.2 times more Phosphorus, 10.1 times more Potassium and 3.3 times more Zinc than Canned Capers.
- Both Canned Capers and Boiled Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 4.7 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Canned Capers.
- Both Canned Capers and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Capers provide inadequate amounts of Energy
- Both Canned Capers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.