Nutrient Comparison: Canned Capers VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Capers have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin C, 44 times more Vitamin E and 6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 4.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Capers.
- Both Canned Capers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Capers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Capers have 1.4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron and 9.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Manganese, 10.6 times more Phosphorus, 6.5 times more Potassium and 1.9 times more Zinc than Canned Capers.
- Both Canned Capers and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 3.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 3 times more Carbohydrate, 4.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Capers.
- 7 ounces of Canned Capers provide inadequate amounts of Energy
- Both Canned Capers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.