Comparing Nutrients in 300 calories Canned CapersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Capers
1304g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Canned Red Kidney Beans with Liquids?
Canned Capers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Capers vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Capers have more Vitamin A, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B9, 18.9 times more Vitamin C, 155 times more Vitamin E and 21.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Capers.
Both Canned Capers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Capers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Capers have 4.9 times more Calcium, 9 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 3.8 times more Selenium, 32.3 times more Sodium, 1.8 times more Zinc and 3.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Phosphorus and 1.8 times more Potassium than Canned Capers.
Both Canned Capers and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 8.4 times more Fat, 6.6 times more Saturated Fat, 12.6 times more Omega 3, 4.7 times more Omega 6, 2.6 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sugars than Canned Capers.
Both Canned Capers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6