Nutrient Comparison: Canned Capers VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Capers versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Capers vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Capers have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin C, 44 times more Vitamin E and 6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 4.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Capers.
- Both Canned Capers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Capers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Capers vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Capers have 1.4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron and 9.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Manganese, 10.6 times more Phosphorus, 6.5 times more Potassium and 1.9 times more Zinc than Canned Capers.
- Both Canned Capers and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Capers have 3.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 3 times more Carbohydrate, 4.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Capers.
- 100 grams of Canned Capers provide inadequate amounts of Energy
- Both Canned Capers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.