Nutrient Comparison: Canned Capers VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Tomato Powder:
- 7 oz of Tomato Powder contain 123.1 times more Vitamin A, 50.7 times more Vitamin B1, 5.5 times more Vitamin B2, 14 times more Vitamin B3, 139.3 times more Vitamin B5, 19.9 times more Vitamin B6, 5.2 times more Vitamin B9, 27.1 times more Vitamin C, 13.9 times more Vitamin E and 2 times more Vitamin K than Canned Capers.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Tomato Powder:
- 7 ounces of Canned Capers have 17.5 times more Sodium and 27.4 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 4.2 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 25 times more Manganese, 29.5 times more Phosphorus, 48.2 times more Potassium, 4.4 times more Selenium and 5.3 times more Zinc than Canned Capers.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 26.1 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 13.1 times more Energy, 15.3 times more Carbohydrate, 107.1 times more Sugars, 5.2 times more Fiber and 5.5 times more Protein than Canned Capers.
- 7 ounces of Canned Capers provide inadequate amounts of Energy
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Capers as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.