Nutrient Comparison: Cardoon VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Boiled Red Kidney Beans:
- 7 ounces of Cardoon have 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Cardoon.
- Both Cardoon and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Boiled Red Kidney Beans:
- 7 ounces of Cardoon have 2.5 times more Calcium, 85 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.2 times more Iron, 1.9 times more Manganese, 6.2 times more Phosphorus, 6 times more Selenium and 6.3 times more Zinc than Raw Cardoon.
- Both Cardoon and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 7.5 times more Energy, 5.6 times more Carbohydrate, 4.6 times more Fiber and 12.4 times more Protein than Raw Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.