Nutrient Comparison: Canned Carrots with Liquids VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Carrots with Liquids have more Vitamin A, 1.8 times more Vitamin C and 3.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 10.4 times more Vitamin B2, 9.8 times more Vitamin B3, 49.9 times more Vitamin B5, 7.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 49.8 times more Vitamin E than Canned Carrots Solids and Liquids.
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Carrots with Liquids have 11.3 times more Sodium and 60.4 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Calcium, 17.5 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 4.6 times more Manganese, 57 times more Phosphorus, 3.1 times more Potassium, 195.5 times more Selenium and 18 times more Zinc than Canned Carrots Solids and Liquids.
- 7 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 366.4 times more Fat, 294.5 times more Saturated Fat, 10.1 times more Omega 3, 579.8 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 34 times more Protein than Canned Carrots Solids and Liquids.
- 7 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein