Nutrient Comparison: Canned Carrots with Salt VS Dry Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 11.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B5, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Canned Carrots with Salt have 54.7 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 1.8 times more Calcium, 21.3 times more Copper, 9.4 times more Iron, 32.5 times more Magnesium, 1.8 times more Manganese, 20.4 times more Phosphorus, 3.2 times more Potassium, 29.3 times more Selenium, 2.6 times more Sodium and 21.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts with Salt contain 23 times more Energy, 243.9 times more Fat, 254.4 times more Saturated Fat, 14.6 times more Omega 3, 97 times more Omega 6, 5.9 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 23.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein