Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Lime Juice	5%	2%	93%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Lime Juice	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	13% 16.7g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	4.63% 3.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Lime Juice	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Lime Juice	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	5.95% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	1.55% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5% 185g	4.87% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lime Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Lime Juice:

• 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 3.3 times more Vitamin E and 16.3 times more Vitamin K than Lime Juice.
• While 7 oz of Raw Lime Juice contain 1.3 times more Vitamin B1 and 15 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Lime Juice provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Lime Juice:

• 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 25 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 120 times more Sodium and 3.6 times more Zinc than Lime Juice.
• Both Canned Carrots with Liquids and Salt and Lime Juice contain similar levels of Water per seven ounces.
• 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sugars and 4.5 times more Fiber than Lime Juice.
• While 7 oz of Raw Lime Juice contain 1.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Lime Juice provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.