Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Lime Juice	5%	2%	93%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Lime Juice	Recommended Dietary Allowance
Energy	0.79% 23kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	6.48% 8.4g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	2.33% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.84% 0.61g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Lime Juice	Recommended Dietary Allowance
Vitamin A	68% 613μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	2.46% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Lime Juice	Recommended Dietary Allowance
Calcium	3.1% 31mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	0.78% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lime Juice per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Lime Juice:

• 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 3.3 times more Vitamin E and 16.3 times more Vitamin K than Lime Juice.
• While 100 g of Raw Lime Juice contain 1.3 times more Vitamin B1 and 15 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Lime Juice provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 100 grams of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Lime Juice:

• 100 grams of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 25 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 120 times more Sodium and 3.6 times more Zinc than Lime Juice.
• Both Canned Carrots with Liquids and Salt and Lime Juice contain similar levels of Water per 100 grams.
• 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Sugars and 4.5 times more Fiber than Lime Juice.
• While 100 g of Raw Lime Juice contain 1.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Lime Juice provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.