Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Lime Juice:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 3.3 times more Vitamin E and 16.3 times more Vitamin K than Lime Juice.
- While 14 oz of Raw Lime Juice contain 1.3 times more Vitamin B1 and 15 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lime Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Lime Juice:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 25 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 120 times more Sodium and 3.6 times more Zinc than Lime Juice.
- Both Canned Carrots with Liquids and Salt and Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sugars and 4.5 times more Fiber than Lime Juice.
- While 14 oz of Raw Lime Juice contain 1.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Lime Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.