Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Lime Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 3.3 times more Vitamin E and 16.3 times more Vitamin K than Lime Juice.
- While 1 kg of Raw Lime Juice contains 1.3 times more Vitamin B1 and 15 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lime Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Lime Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 25 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 120 times more Sodium and 3.6 times more Zinc than Lime Juice.
- Both Canned Carrots with Liquids and Salt and Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Sugars and 4.5 times more Fiber than Lime Juice.
- While 1 kg of Raw Lime Juice contains 1.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Lime Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.