Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dried Acorns:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dried Acorns:
- 7 ounces of Canned Carrots with Liquids and Salt have more Sodium and 18.4 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Calcium, 7.9 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 22.1 times more Energy, 224.4 times more Fat, 163.4 times more Saturated Fat, 108.1 times more Omega 6, 10 times more Carbohydrate and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein