Nutrient Comparison: Boiled Carrots VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Meatless Bacon:
- 7 ounces of Boiled Carrots have 213 times more Vitamin A, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 66.7 times more Vitamin B1, 10.9 times more Vitamin B2, 11.7 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Meatless Bacon:
- 7 ounces of Boiled Carrots have 1.3 times more Calcium, 1.4 times more Potassium and 1.8 times more Water than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 6.2 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 10.6 times more Selenium, 25.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Carbohydrate and more Sugars than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 8.8 times more Energy, 164 times more Fat, 154.1 times more Saturated Fat, 1686 times more Omega 3, 158.1 times more Omega 6 and 15.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Meatless Bacon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein