Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Boiled Carrots have 2.4 times more Vitamin A and 8.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 10.3 times more Vitamin B1, 19.3 times more Vitamin B2, 14.8 times more Vitamin B3, 5.8 times more Vitamin B6, 51.6 times more Vitamin B9, 3.2 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Boiled Carrots have 32.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6.7 times more Calcium, 27.9 times more Copper, 86.2 times more Iron, 11.5 times more Magnesium, 19.6 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium, 9.9 times more Selenium, 6 times more Sodium and 35.9 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 10.8 times more Energy, 26.8 times more Fat, 29.1 times more Saturated Fat, 68 times more Omega 3, 16.7 times more Omega 6, 9.5 times more Carbohydrate, 4.8 times more Sugars, 2.8 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein