Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Boiled and Drained Carrots have 2.4 times more Vitamin A and 8.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 10.3 times more Vitamin B1, 19.3 times more Vitamin B2, 14.8 times more Vitamin B3, 5.8 times more Vitamin B6, 51.6 times more Vitamin B9, 3.2 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Boiled and Drained Carrots have 32.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6.7 times more Calcium, 27.9 times more Copper, 86.2 times more Iron, 11.5 times more Magnesium, 19.6 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium, 9.9 times more Selenium, 6 times more Sodium and 35.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 10.8 times more Energy, 26.8 times more Fat, 29.1 times more Saturated Fat, 68 times more Omega 3, 16.7 times more Omega 6, 9.5 times more Carbohydrate, 4.8 times more Sugars, 2.8 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.