Cereals ready-to-eat, QUAKER, Oatmeal Squares have 10.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Boiled Carrots VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Boiled Carrots have 25.9 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin C, 2.3 times more Vitamin E and 92.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Boiled Carrots have 1.6 times more Calcium, 7.1 times more Potassium, 1.8 times more Sodium and 355.1 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.6 times more Copper, 8 times more Iron, 1.8 times more Manganese and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Sugars and 3.9 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.5 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 100 calories.