Comparing Nutrients in 7 ounces Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	108% 141g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	111% 80.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 1.83g	g per day for Men 19-50 years
Sucrose	% 5.36g	% 77.4g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15% 5.75g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	188% 1691μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	32.3% 5.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.17% 6.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 ounces of Boiled Carrots have 852 times more Vitamin A, 6.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B9, 2.4 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
• Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular:

• 7 ounces of Boiled Carrots have 1.4 times more Calcium and 29 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 19.6 times more Copper, 35.7 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Selenium, 6.7 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium per seven ounces.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 13.3 times more Energy, 106.3 times more Fat, 188.3 times more Saturated Fat, 298 times more Omega 3, 37.4 times more Omega 6, 8.6 times more Carbohydrate, 11.8 times more Sugars and 6.9 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein