Nutrient Comparison: Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 6.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 3 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B9, 2.4 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 kilogram of Boiled Carrots has 1.4 times more Calcium and 29 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 19.6 times more Copper, 35.7 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Selenium, 6.7 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 13.3 times more Energy, 106.3 times more Fat, 188.3 times more Saturated Fat, 298 times more Omega 3, 37.4 times more Omega 6, 8.6 times more Carbohydrate, 11.8 times more Sugars and 6.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein