Comparing Nutrients in 1 pound Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	5.47% 159kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	89.5% 87g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	86.8% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	248% 322g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	254% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	4.38% 3.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 177g	g per day for Men 19-50 years
Fiber	36% 13.6g	34.6% 13g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	42.2% 23.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	74.5% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	73.8% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	104% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	13.6% 136mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	688% 55mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	31.2% 1061mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	11% 409g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 pound of Boiled Carrots has 852 times more Vitamin A, 6.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 3 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B9, 2.4 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
• Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 pound of Boiled Carrots has 1.4 times more Calcium and 29 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 19.6 times more Copper, 35.7 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Selenium, 6.7 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 13.3 times more Energy, 106.3 times more Fat, 188.3 times more Saturated Fat, 298 times more Omega 3, 37.4 times more Omega 6, 8.6 times more Carbohydrate, 11.8 times more Sugars and 6.9 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Fiber per one pound.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein