Nutrient Comparison: Boiled Carrots VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Olive Oil:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 13.9 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Olive Oil:
- 7 ounces of Boiled Carrots have 30 times more Calcium, more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, 29 times more Sodium and more Water than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 1.6 times more Iron than Boiled and Drained Carrots.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Salad or Cooking Olive Oil lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 25.3 times more Energy, 555.6 times more Fat, 460.3 times more Saturated Fat, 761 times more Omega 3 and 112.2 times more Omega 6 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in seven ounces.