Lets compare vitamin content per 100 grams of Boiled Carrots vs Olive Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 13.9 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Olive Oil:
Boiled and Drained Carrots have 30 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, more Selenium, 29 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.6 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 25.3 times more Energy, 555.6 times more Fat, 460.3 times more Saturated Fat, 761 times more Omega 3 and 112.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.