Nutrient Comparison: Boiled Carrots VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Russian Salad Dressing:
- 7 ounces of Boiled Carrots have 29.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1.7 times more Vitamin B5, 1.7 times more Vitamin C, 3.2 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Russian Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Russian Salad Dressing:
- 7 ounces of Boiled Carrots have 2.3 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Water than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 3.4 times more Copper, 1.8 times more Iron, 2.3 times more Selenium and 19.5 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Russian Salad Dressing contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 4.3 times more Fiber than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 10.1 times more Energy, 145.4 times more Fat, 79.7 times more Saturated Fat, 1741 times more Omega 3, 150.4 times more Omega 6, 3.9 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Russian Salad Dressing provide inadequate amounts of Protein in seven ounces.