Comparing Nutrients in 100 calories Boiled CarrotsVS Russian Salad Dressing
Weight per 100 calories
Boiled Carrots
286g
Russian Salad Dressing
28g
Russian Salad Dressing has 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Russian Salad Dressing?
Boiled Carrots VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Russian Salad Dressing:
100 calories of Boiled Carrots have 298 times more Vitamin A, 23.1 times more Vitamin B1, 9.7 times more Vitamin B2, 11 times more Vitamin B3, 5.9 times more Vitamin B5, 16 times more Vitamin B6, 28.4 times more Vitamin B9, 6.1 times more Vitamin C, 3.1 times more Vitamin E and 2.6 times more Vitamin K than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Russian Salad Dressing:
100 calories of Boiled Carrots have 23.4 times more Calcium, 3 times more Copper, 5.7 times more Iron, 10.1 times more Magnesium, 25 times more Manganese, 15.2 times more Phosphorus, 13.8 times more Potassium, 4.4 times more Selenium, 9.2 times more Zinc and 23.7 times more Water than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 1.9 times more Sodium than Boiled and Drained Carrots.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.6 times more Carbohydrate, 2 times more Sugars, 43.5 times more Fiber and 11.2 times more Protein than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 14.3 times more Fat, 7.9 times more Saturated Fat, 171.6 times more Omega 3 and 14.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein