Lets compare vitamin content per 14 ounces of Boiled Carrots vs Russian Salad Dressing:
Boiled and Drained Carrots have 29.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Russian Salad Dressing.
While Russian Salad Dressing contains 1.7 times more Vitamin B5, 1.7 times more Vitamin C, 3.2 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Russian Salad Dressing have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Carrots as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Russian Salad Dressing:
Boiled and Drained Carrots have 2.3 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 3.4 times more Copper, 1.8 times more Iron, 2.3 times more Selenium and 19.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Russian Salad Dressing have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 4.3 times more Fiber than Russian Salad Dressing.
While Russian Salad Dressing contains 10.1 times more Energy, 145.4 times more Fat, 79.7 times more Saturated Fat, 1741 times more Omega 3, 150.4 times more Omega 6, 3.9 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Russian Salad Dressing have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.