Nutrient Comparison: Boiled Carrots VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain 1.6 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Original Dry Chili Seasoning Mix:
- 7 ounces of Boiled Carrots have more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 11.5 times more Iron and 79.6 times more Sodium than Boiled and Drained Carrots.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Chili Seasoning Mix contain 9.6 times more Energy, 40.6 times more Fat, 6.9 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 14.2 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein