Lets compare vitamin content per 100 grams of Boiled Carrots vs Original Dry Chili Seasoning Mix:
Original Dry Chili Seasoning Mix contains 1.6 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Original Dry Chili Seasoning Mix:
Boiled and Drained Carrots have more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 11.5 times more Iron and 79.6 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Original Dry Chili Seasoning Mix contains 9.6 times more Energy, 40.6 times more Fat, 6.9 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 14.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.