Nutrient Comparison: Boiled Carrots VS Original Dry Chili Seasoning Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Original Dry Chili Seasoning Mix:
- 1 kg of Original Dry Chili Seasoning Mix contains 1.6 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Original Dry Chili Seasoning Mix:
- 1 kilogram of Boiled Carrots has more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- While 1 kg of Original Dry Chili Seasoning Mix contains 11.5 times more Iron and 79.6 times more Sodium than Boiled and Drained Carrots.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Original Dry Chili Seasoning Mix contains 9.6 times more Energy, 40.6 times more Fat, 6.9 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 14.2 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein