Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Original Dry Chili Seasoning Mix has 3 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Original Dry Chili Seasoning Mix has 7.5 times more Iron and 19.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Calcium and 8.7 times more Water than Original Dry Chili Seasoning Mix.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 14.6 times more Energy, 52.1 times more Fat, 10.5 times more Carbohydrate, 3.5 times more Sugars, 6 times more Fiber and 18.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein